Somatic Psychology integrates traditional psychotherapy with powerful ways of accessing therapeutic issues through the body.

Some of the somatics services offered at Full Spectrum include:


A hands-on method bringing awareness to the way one carries oneself through the world including one’s breathing, walking and patterns of relating. It is a way to get to the deeper emotions, memories and sensations that are often out of reach of traditional talk therapy. It is a very helpful method for lasting health and wellness.

Biodynamic Craniosacral

This is subtle touch naturally rebalancing the physical constrictions brought about through birth, habitual patterns and everyday stressors. In addition to restoring a sense of physical personal well-being, relaxation and a higher daily energy level. This somatics approach can also affect lasting change in emotional health.

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Somatic Movement / Expressive Arts

Somatic movement therapy is the psychotherapeutic use of movement (and dance) for emotional, cognitive, social, behavioural and physical conditions. Expressive arts therapy, also known as creative arts therapy, is the intentional use of the creative arts as a form of therapy. Unlike traditional art expression, the process of creation is emphasized rather than the final aesthetic product.

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Art Therapy

Art therapy is a powerful way to explore your life experience and deeper emotions. Positive change is created through a hands-on process using paint, paper, clay and other mediums.